These control processes either reactivate or eliminate subcellular organelles through degradation or cell death. Taurine regulates cellular quality control processes such as autophagy and the ubiquitin-proteasome system. Taurine as a Regulator of Cellular Quality Control Processes:Īs your cells age, they whiter, build up toxins, and their DNA becomes faulty.Īutophagy is a cellular process through which a cell ‘eats itself’ or ‘commits suicide’ in an attempt to eliminate the build-up of toxins and degraded DNA. In simple words, taurine acts on GABA receptors and mimics its action and can therefore help in conditions resulting from a decline in GABA levels. Taurine is a weak agonist of the GABA receptors, so it can partially replace GABA in inducing neuronal excitability inhibition. This is when you get anxiety and mood disorders. Neurotransmitters are chemicals that carry signals between the brain cells- the neurons.Īmong the inhibitory neurotransmitters, Gamma-aminobutyric acid (GABA) is the most important.Ī decrease in the CNS levels of GABA or a fall in the GABA receptor activity results in neuronal hyperexcitability. Taurine's neuromodulatory activity is an important mechanism that affects the central nervous system (CNS).ĬNS dysfunction occurs when there is an imbalance between inhibitory and excitatory neurotransmitters. The Inhibitory Neuromodulator Effect of Taurine: Researchers have discovered various taurine-sensitive genes that contribute to many cellular functions, such as cell signaling, cell cycle progression, amino acid metabolism, protein biosynthesis, and more. Taurine's gene-regulating actions can cause genetic changes. Taurine as a Regulator of Gene Expression: Taurine helps stabilize the function of mitochondria and reduces the oxidative burden. Second, it helps reduce the levels of another pro-oxidant called superoxide radicals.įinally, most of the oxidative stress results due to faulty energy generation inside mitochondria- the energy house of the cell. Oxidative stress is the toxic waste build-up inside your cells that damages your cells and their DNAs.įirst, taurine neutralizes the cellular pro-oxidant chemicals such as hypochlorous acid. One of the primary ways taurine exerts its cytoprotective functions is through its antioxidant activity. How Does Taurine Work Inside Your Body?Īs previously stated, taurine functions through various mechanisms. Still, getting it from nutritional sources is important to maintain its optimum levels. Notably, taurine deficiency is uncommon in humans because the body produces taurine. Seafood including clams, octopus, shrimpīecause plants do not contain enough taurine, people who follow a strict vegan or vegetarian diet have lower taurine levels than those who regularly consume animal proteins.Taurine is primarily found in proteins such as seafood, dairy, and poultry.

Īs can be seen, taurine's cytoprotective functions are critical for improving human nutritional and clinical health. Taurine supplementation can reduce body mass index (BMI) and inflammation markers in obese women. Just to name some of its health benefits, dietary taurine consumption reduces the risk of hypercholesterolemia and hypertension. Humans do not generate sufficient amounts of taurine yet, the retentive capability of human tissues is greater than that of cats or foxes.Īs a result, the symptoms of taurine deficiency are rare in humans. Interestingly, taurine deficiency in these animal species can result in various pathological diseases and a significant reduction in lifespan. Researchers believe that these nutritional values could be particularly seen in animal species such as the fox and band cat. Taurine has immense nutritional value and implications for overall well-being. It is concentrated in your eyes, heart, muscles, bile, and brain. Taurine is a sulfur-containing β-amino acid found in significant amounts in most cells, with a vastly higher concentration in excitable tissues. This article seeks to highlight, in detail, the health benefits of taurine and its functions in sports performance. Taurine is an essential component of this trend. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements.

People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances.

Health benefits of taurine powder